3 avocados, ripe
2 eggs, lightly beaten
1 cup flour(125 g)
2 cups panko breadcrumbs(100 g)
salt, to taste
cayenne pepper, to taste
Preheat oven to 400°F (200°C).
Slice each avocado in half, then into wedges. Scoop out of the peel.
Mix panko breadcrumbs with salt and cayenne.
Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
Bake 12-15 minutes, flipping once.